Jessica
Smith TV

Fitness Made fun!

inspirational quotes

Order Now: http://bit.ly/1GNjAXY Do you love french bulldogs? Working out? Then this is the shirt for you! Stay motivated and have more fun with your exercise plan when you wear this versatile t-shirt.  Here are a few things that we love about this shirt (besides Peanut, of course): It's a v-neck tee, which makes it super… Read more...

It's hard to see on a daily basis, but those little changes you are making can have big, lasting results. Rather than looking at the mountain ahead and wondering how you are going to get there, focus on the small stones in front of you and realize there is no way you can't get there… Read more...

    In honor of #motivation #Monday, I thought I'd share with you some of my top 10 favorite inspirational quotes (they apply to so much more than just fitness!): #1: "Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have… Read more...

    Ever notice how most motivation quotes seem to focus on 'striving, persevering, dedication'... or basically, more work? Sometimes the best inspiration can come from simply recognizing and experiencing gratitude for all that you have right now, in the present!   For an instant dose of inspiration, try this simple exercise: Write down 3… Read more...

The next time you aren't "in the mood" to workout, try just 'moving' instead. One of the fastest ways to shift your mood from bad to good is with a little movement! There's no need to force yourself to the gym or to even do a full on workout session - turn on your favorite… Read more...