by Jessica Smith | Jun 10, 2015 | Blog
Walking is such a great low impact exercise that not only improves your overall health and wellness but can help you lose weight too! The good news is you can stick with walking if you want to burn more calories without having to run or jog. Here are 4 simple tips to...
by Jessica Smith | Jun 2, 2015 | Blog
Can walking 10,000 steps a day be the key to losing pounds or maintaining a healthy weight? Possibly! Read on to find out why. Whether you are just starting to build your fitness habit or are a more advanced exerciser, a regular walking program offers so many...
