Jessica
Smith TV

Fitness Made fun!

motivational quotes

Order Now: http://bit.ly/1GNjAXY Do you love french bulldogs? Working out? Then this is the shirt for you! Stay motivated and have more fun with your exercise plan when you wear this versatile t-shirt.  Here are a few things that we love about this shirt (besides Peanut, of course): It's a v-neck tee, which makes it super… Read more...

Have you been putting off taking action towards your goals because it seems too overwhelming to even figure out where to start? Too often we look at the end result we're trying to achieve (like losing 50 pounds) and end up throwing our hands up in the air in desperation because the challenge of reaching… Read more...

Who doesn't love a great inspirational quote? Here are some of my absolute faves to help you stay motivated to keep moving forward.                 Tell me, what's your favorite motivational quote? Share it with us in the comments below… Read more...

Let go of the need to be "perfect" with your healthy eating and exercise plan. No one is perfect (not even those perfectly-sculpted physiques you see on your Instagram feed).  Instead, tune into the progress you are making. Rather than focusing in on what you aren't doing "perfectly" (you had to miss one workout, you… Read more...

It's hard to see on a daily basis, but those little changes you are making can have big, lasting results. Rather than looking at the mountain ahead and wondering how you are going to get there, focus on the small stones in front of you and realize there is no way you can't get there… Read more...

This week is all about going for it! Take as many shots at your goals and dreams as you can and don't worry about whether or not they will work or what anyone will think. Make this week about going for it -- no matter what. Because, like Gretzky says, "you miss 100 percent of… Read more...

    In honor of #motivation #Monday, I thought I'd share with you some of my top 10 favorite inspirational quotes (they apply to so much more than just fitness!): #1: "Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have… Read more...