Please join me (and Peanut!) for our latest installment of our "1-Mile Walk n' Talk" series. Today we are sharing our favorite tips and quotes about goal setting and how to make your New Year’s resolution a reality in 2018. If you need a boost of motivation or a dose of inspiration, join us for… Read more...
Change your mind, change your body - the proof is in the science! Put on those rose colored glasses, it just might help you reach your weight loss goals faster. Researchers at the University of California at Davis studied two groups of women: those who focused on positive reminders and those who were focused on… Read more...
