Jessica
Smith TV

Fitness Made fun!

pounds

ORDER IT NOW ON DVD ON AMAZON.COM & GET FREE SHIPPING! Get it instantly via digital download here! Customers in Europe can order DVDs on Amazon.co.uk  Our brand new "Walk On: Walk The Weight Off" program is here!  To help you decide if this program right for you, here are some answers to a few frequently asked… Read more...

Are you ready to start an exercise program? Good for you! Once you’ve gotten your doctor’s clearance, here are a couple of pitfalls to avoid as you get started: #1: Setting Unrealistic Goals If you decide that running a 5K is your goal, but you’ve never run before, trying to finish one by the end… Read more...

Are you ready for a Summer of Strength? Forget training for a bikini, we want to help you train for a fun filled, action packed life instead! That's why our summer challenge is all about helping you build strength in so many ways. The plan includes 28 workouts to be completed in 28 days (don't… Read more...

Can sweating a lot make you lose weight faster? Why does your weight go down after a super sweaty workout? Are heated workouts the best way to lose weight? Do you need to sweat a lot for weight loss? Tune in to get the answers to all of these questions and more in this week's brand… Read more...

When it comes to exercise advice, it seems everyone has a different opinion on the best way to workout and get results. For example, some people may tell you that an online personal trainer is the best way to lose fat, while others will argue that you should be in the gym 24/7 working out… Read more...

Great news! You don’t have to jump, jog or do burpees during your workouts to lose weight (and feel great!). If you’ve been looking to amp up your fitness plan, or are ready to start a new one, this 4-week, low impact workout plan may be just what you need to speed up your results… Read more...

It’s Lose Your Love Handles Week (which is kinda like shark week, but for your ABS!) and we've got a few fun things in store for you to help you celebrate. In honor of Valentine’s Day, we thought it might be fun to put a little extra emphasis on one of our *ahem* "favorite" body… Read more...

It's time to break up with Ben & Jerry's if you want to start a hot and heavy relationship with your skinny jeans! Here's how to lose your love handles -- without going to extremes. #1: Stand Up Are you reading this sitting down? Well, get up! One of the simplest ways to start shedding… Read more...

Could tuning out negative news help slim down your waistline? It just might! According to a recently released study published in the journal PLOS One, it appears women are more susceptible to negative news than men. And that’s bad news for your body -- the women studied were found to have higher levels of the… Read more...