Jessica
Smith TV

Fitness Made fun!

pounds

Have you been putting off taking action towards your goals because it seems too overwhelming to even figure out where to start? Too often we look at the end result we're trying to achieve (like losing 50 pounds) and end up throwing our hands up in the air in desperation because the challenge of reaching… Read more...

Potassium is an essential dietary mineral and electrolyte that helps our bodies build muscle, prevent excess fluid retention, regulate blood pressure and even helps release energy from proteins, fat and carbs during digestion. Eating healthy, potassium rich foods like avocados, artichokes, bananas and potatoes can help you get in your daily recommended 4,700 mg daily… Read more...

Forget fancy, expensive "fat burning" pills, powders and shakes - one of the most effective weight loss supplements comes from mother nature! You already know that an apple a day keeps the doctor away, but did you know that it could also help you shed more body fat and burn more calories too? Researchers from the… Read more...

According to the American Journal of Clinical Nutrition, people with the highest levels of choline (a B vitamin) were less likely to feel anxious than those with lower levels in their system. Get your recommended daily dose of 425 mg from eggs, nuts and beans. Why is relieving stress so important? Too much stress can… Read more...

Sure, we'd all like to have Angelina Jolie's legs, Michelle Obama's arms and Pink's six pack abs, but the truth is, no matter how hard we might work, we'll never look like anyone else. So why waste your energy comparing your body to everybody else's? It's time to start focusing on how incredible yours is… Read more...

  Is the excitement of setting that New Year's resolution beginning to fade as the reality of day to day life sets back in? If you're finding yourself feeling a bit overwhelmed by your goal to lose 50 pounds, exercise daily and eliminate junk food, stop a take a breath for a moment. Sometimes its better to focus… Read more...

HERE’S HOW THE #FITIN15 PROGRAM WORKS: The #FITIN15 plan features 15 brand NEW, FREE, 15-minute-or-less workouts designed to help you start an exercise program or ease back into a routine if it’s been awhile since your last workout.  And, for those of you who have been exercising regularly and are looking for more of a challenge… Read more...

Those infomercials and diet pills may have you believing that dropping 50 pounds or more is easy to do in just a few short days. But the truth is, results vary with every individual and will greatly depend on how intensely you are exercising and dieting. Will you lose weight or change your body shape faster… Read more...

  What's one of the best things you can do to help speed up your weight loss goals? While you might think it's diet and exercise, the truth is getting enough sleep is even more important! Not only do you need to be fully rested to give your all during your workout time, it may… Read more...