Jessica
Smith TV

Fitness Made fun!

pounds

Ditch that drastic diet that will have you binging on cookies by the end of the week (or day!)... and focus instead on small, healthy adjustments you can make to your daily routine. For instance, swapping a single soda everyday for sparkling water can save you 54, 750 calories a year. That’s over 15 pounds! Ask… Read more...

Forget those exercise programs that say you have to throw up, faint or pass out to see results.. That’s crazy! Exercise should be effective, but it should also be fun, and most importantly, make you feel good! Otherwise, why would you ever want to keep doing it? Hands down, the most important part of any… Read more...

We're so excited to share the inspirational story of one of our JESSICASMITHTV community members, Lisa Ricci! Lisa, we're so proud of you! Keep up the great work :-) "I have been battling my weight, my entire life. I lost my mom last November, she was unhealthy, overweight and a smoker. When my mom passed… Read more...