Jessica
Smith TV

Fitness Made fun!

sculpt

Sculpt and tone your entire body with this yoga inspired, total body strength training session that you can do in a small space with a single set of dumbbells. Level: Intermediate/Advanced Equipment: A mat, 1 set of lighter dumbbells (I'm using 5 lbs) Intensity: Moderate GET OUR "WALK ON: WALK THE WEIGHT OFF" 30 DAY… Read more...

GET OUR "YOGA STRETCH FOR BEGINNERS AND BEYOND" DVD here! Full 30-Minute Pilates Total Body Workout Video Routine! Get a dynamic, total body sculpting and slimming workout with this 30-Minute Pilates routine for all levels. We'll use a flat resistance band for some of the exercises, but if you don't have one, don't worry! You… Read more...