Jessica
Smith TV

Fitness Made fun!

shape

Many times we think about changing our body shape in two stages: We believe we need to do cardio first to lose weight and—only once we're at our goal weight—then we should “tone up” by lifting weights. And while there's nothing inherently wrong with this idea, you can get more bang for your buck by… Read more...

Are you ready for a Summer of Strength? Forget training for a bikini, we want to help you train for a fun filled, action packed life instead! That's why our summer challenge is all about helping you build strength in so many ways. The plan includes 28 workouts to be completed in 28 days (don't… Read more...