Jessica
Smith TV

Fitness Made fun!

slim

Lift, shape and define the muscles in your arms, abs, butt, hips, thighs (and even your shoulders, back, chest, calves and feet too!) with this at home barre and ballet inspired workout that requires minimal space and equipment to complete. This workout features a mix of Pilates, barre and ballet inspired moves designed to help… Read more...

Let's be perfectly clear -- you can't spot reduce, so simply doing a bunch of leg lifts alone won't get rid of saddlebags or thigh fat. Now, for the good news: when paired with a healthy diet and a caloric deficit, you can develop more muscle in your lower half, burn up body fat and… Read more...

It's time to break up with Ben & Jerry's if you want to start a hot and heavy relationship with your skinny jeans! Here's how to lose your love handles -- without going to extremes.   #1: Stand Up Are you reading this sitting down? Well, get up! One of the simplest ways to start… Read more...

Forget those exercise programs that say you have to throw up, faint or pass out to see results.. That’s crazy! Exercise should be effective, but it should also be fun, and most importantly, make you feel good! Otherwise, why would you ever want to keep doing it? Hands down, the most important part of any… Read more...