Jessica
Smith TV

Fitness Made fun!

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The short answer/good news is that research shows that age does not have to affect your exercise intensity or progression capability. Exercise truly can act as a fountain of youth, especially when progressed safely and effectively. While your age may not slow you down, it's still important to note your body's needs and capabilities at… Read more...

Let go of the need to be "perfect" with your healthy eating and exercise plan. No one is perfect (not even those perfectly-sculpted physiques you see on your Instagram feed).  Instead, tune into the progress you are making. Rather than focusing in on what you aren't doing "perfectly" (you had to miss one workout, you… Read more...