Jessica
Smith TV

Fitness Made fun!

stomach exercises

Get 2018 started off on the right foot and join us for our all new "January Jump Start" YouTube video series! These quick but effective home workouts can be done on their own or combined for a longer session. Just starting to exercise? Please check out our beginner playlist here for more options. Learn more… Read more...

TRY MORE OF OUR KICKBOXING ROUTINES HERE! SUBSCRIBE to our EMAIL LIST to get our FREE 15-Day Program! Bored with crunches? Give belly fat a one-two punch with this cardio kickboxing abs workout! Blast off more calories by working more muscles at once with these core-centric kickboxing inspired moves! Get ready to sweat and give… Read more...

It's time to break up with Ben & Jerry's if you want to start a hot and heavy relationship with your skinny jeans! Here's how to lose your love handles -- without going to extremes.   #1: Stand Up Are you reading this sitting down? Well, get up! One of the simplest ways to start… Read more...

It's Lose Your Love Handles Week (kinda like shark week, but for your ABS)!!! In honor of Valentine's Day, I thought it might be fun to put a little extra emphasis on one of our...ahem.. *favorite* body parts -- the love handles! And while you CAN'T SPOT REDUCE,  you can target that lovely area with… Read more...

http://youtu.be/xENS0N9R7mU Been searching for the best way to work your abs? Try our 3-step approach! Build lean muscle, do calorie-torching cardio and targeted abs moves to trim and slim your waist (we've also included a FREE Great Abs Guide full of healthy and delish recipes and a workout rotation to help maximize your results!). There's… Read more...