by Jessica Smith | Jun 13, 2018 | Blog, Fitness Tips
Lift weights to lose weight? When it comes to strength training and weight loss, we often think about changing our body shape in two stages: We believe we need to do cardio training first to lose weight and—only once we’re at our goal weight—then we...
by Jessica | Mar 4, 2014 | Blog, Fitness Tips
I am often asked: Should I lift heavy or light weights? Won’t lifting heavy make me bulk up? Isn’t lifting light weight just a waste of time? And while I know many trainers would disagree, my answer is that both types of training can offer significant benefits....