Jessica
Smith TV

Fitness Made fun!

strength training

Many times we think about changing our body shape in two stages: We believe we need to do cardio first to lose weight and—only once we're at our goal weight—then we should “tone up” by lifting weights. And while there's nothing inherently wrong with this idea, you can get more bang for your buck by… Read more...

GET OUR "TRIBAL STRENGTH" MUSIC MIX HERE GET OUR WALK ON 21 DAY WEIGHT LOSS PLAN Ready to lift some weight today? If you are looking for a straight up strength workout, you've come to the right place! This efficient and effective workout targets your entire body in just 35 minutes (warm up and cool… Read more...

Q: "I know everyone is always looking at the scale but in my case I am slimmer than ever but the scale shows I am almost the same weight as I was on my son's 1st birthday (2 sizes up). I do 2x 50-minute exercise sessions per day, 5 times per week, in total I… Read more...

As a certified trainer, I am often asked: Should I lift heavy or light weights? Won’t lifting heavy make me bulk up? Isn’t lifting light weight just a waste of time? And while I know many trainers would disagree, my answer is that both types of training can offer significant benefits. You’ve probably heard many… Read more...