Jessica
Smith TV

Fitness Made fun!

sweat

So many of you have inquired about the tops we're wearing in our newest DVD, "Walk On: 5 Fat Burning Miles," so I thought I'd share where we bought our tops. Beth is wearing Under Armour's "Take a Chance" tank in berry. It's a really cute and comfy cotton-blend top that can be worn loose… Read more...

Can sweating a lot make you lose weight faster? Why does your weight go down after a super sweaty workout? Are heated workouts the best way to lose weight? Do you need to sweat a lot for weight loss? Tune in to get the answers to all of these¬†questions and more in this week's brand… Read more...