Jessica
Smith TV

Fitness Made fun!

tips

Please join me (and Peanut!) for our latest installment of our "1-Mile Walk n' Talk" series. Today we are talking about how to stay on track, no matter what! Whether it's the busy holiday season, cold, dark winter days or whatever obstacle you may be facing in your life right now, we're sharing our top… Read more...

Sticking with healthy habits isn't always easy, especially if you try to make too many changes all at once. If you find yourself feeling overwhelmed at the thought of it all, go back to starting small. Try just one of these 5-minute-or-less ways to improve your health today: #1: Sneak in an extra serving of veggies… Read more...

Are you ready to start an exercise program? Good for you! Once you’ve gotten your doctor’s clearance, here are a couple of pitfalls to avoid as you get started: #1: Setting Unrealistic Goals If you decide that running a 5K is your goal, but you’ve never run before, trying to finish one by the end… Read more...

Can sweating a lot make you lose weight faster? Why does your weight go down after a super sweaty workout? Are heated workouts the best way to lose weight? Do you need to sweat a lot for weight loss? Tune in to get the answers to all of these questions and more in this week's brand… Read more...

When it comes to exercise advice, it seems everyone has a different opinion on  the best way to workout and get results. So how do you know what advice you should heed? For starters, here are a few exercise "tips" you can ignore: #1: You should ALWAYS workout with an empty stomach to burn more… Read more...

Could tuning out negative news help slim down your waistline? It just might! According to a recently released study published in the journal PLOS One, it appears women are more susceptible to negative news than men. And that’s bad news for your body -- the women studied were found to have higher levels of the… Read more...

Potassium is an essential dietary mineral and electrolyte that helps our bodies build muscle, prevent excess fluid retention, regulate blood pressure and even helps release energy from proteins, fat and carbs during digestion. Eating healthy, potassium rich foods like avocados, artichokes, bananas and potatoes can help you get in your daily recommended 4,700 mg daily… Read more...

Forget fancy, expensive "fat burning" pills, powders and shakes - one of the most effective weight loss supplements comes from mother nature! You already know that an apple a day keeps the doctor away, but did you know that it could also help you shed more body fat and burn more calories too? Researchers from the… Read more...