Jessica
Smith TV

Fitness Made fun!

tips

According to the American Journal of Clinical Nutrition, people with the highest levels of choline (a B vitamin) were less likely to feel anxious than those with lower levels in their system. Get your recommended daily dose of 425 mg from eggs, nuts and beans. Why is relieving stress so important? Too much stress can… Read more...

Research shows that meditation or prayer can help with everything from relieving muscle tension, boosting creativity, improving immunity, lowering your blood pressure and stress level -- even recharging your energy levels better than a nap! Start by sitting alone in a quiet place, and just give yourself 3 minutes of ‘breathing room.’ Inhale in and… Read more...

  Is the excitement of setting that New Year's resolution beginning to fade as the reality of day to day life sets back in? If you're finding yourself feeling a bit overwhelmed by your goal to lose 50 pounds, exercise daily and eliminate junk food, stop a take a breath for a moment. Sometimes its better to focus… Read more...

Those infomercials and diet pills may have you believing that dropping 50 pounds or more is easy to do in just a few short days. But the truth is, results vary with every individual and will greatly depend on how intensely you are exercising and dieting. Will you lose weight or change your body shape faster… Read more...

  What's one of the best things you can do to help speed up your weight loss goals? While you might think it's diet and exercise, the truth is getting enough sleep is even more important! Not only do you need to be fully rested to give your all during your workout time, it may… Read more...

Ditch that drastic diet that will have you binging on cookies by the end of the week (or day!)... and focus instead on small, healthy adjustments you can make to your daily routine. For instance, swapping a single soda everyday for sparkling water can save you 54, 750 calories a year. That’s over 15 pounds! Ask… Read more...