Jessica
Smith TV

Fitness Made fun!

trainer

You've probably heard this advice before (maybe even from a personal trainer or fitness expert) that exercising on an empty stomach (also often referred to as 'fasted cardio') is a great way to burn fat and lose weight FAST (pardon the pun). Let's start with the rationale behind this advice. The idea is that exercising… Read more...

Struggling to master a full push up? You aren't alone. Push ups are a great exercise that engages almost every muscle in your body, but they aren't exactly easy to do! Here are 4 easy ways to modify a push up (shown from easiest to most challenging) to help you progress and build the strength… Read more...

Ditch that drastic diet that will have you binging on cookies by the end of the week (or day!)... and focus instead on small, healthy adjustments you can make to your daily routine. For instance, swapping a single soda everyday for sparkling water can save you 54, 750 calories a year. That’s over 15 pounds! Ask… Read more...