Jessica
Smith TV

Fitness Made fun!

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Can sweating a lot make you lose weight faster? Why does your weight go down after a super sweaty workout? Are heated workouts the best way to lose weight? Do you need to sweat a lot for weight loss? Tune in to get the answers to all of these questions and more in this week's brand… Read more...

Ditch that drastic diet that will have you binging on cookies by the end of the week (or day!)... and focus instead on small, healthy adjustments you can make to your daily routine. For instance, swapping a single soda everyday for sparkling water can save you 54, 750 calories a year. That’s over 15 pounds! Ask… Read more...

We're so excited to share the inspirational story of one of our JESSICASMITHTV community members, Lisa Ricci! Lisa, we're so proud of you! Keep up the great work :-) "I have been battling my weight, my entire life. I lost my mom last November, she was unhealthy, overweight and a smoker. When my mom passed… Read more...