Jessica
Smith TV

Fitness Made fun!

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Lift, shape and define the muscles in your arms, abs, butt, hips, thighs (and even your shoulders, back, chest, calves and feet too!) with this at home barre and ballet inspired workout that requires minimal space and equipment to complete. This workout features a mix of Pilates, barre and ballet inspired moves designed to help… Read more...

Are you ready for a Summer of Strength? Forget training for a bikini, we want to help you train for a fun filled, action packed life instead! That's why our summer challenge is all about helping you build strength in so many ways. The plan includes 28 workouts to be completed in 28 days (don't… Read more...

Can sweating a lot make you lose weight faster? Why does your weight go down after a super sweaty workout? Are heated workouts the best way to lose weight? Do you need to sweat a lot for weight loss? Tune in to get the answers to all of these questions and more in this week's brand… Read more...

When it comes to exercise advice, it seems everyone has a different opinion on the best way to workout and get results. For example, some people may tell you that an online personal trainer is the best way to lose fat, while others will argue that you should be in the gym 24/7 working out… Read more...

Those infomercials and diet pills may have you believing that dropping 50 pounds or more is easy to do in just a few short days. But the truth is, results vary with every individual and will greatly depend on how intensely you are exercising and dieting. Will you lose weight or change your body shape faster… Read more...

Forget those exercise programs that say you have to throw up, faint or pass out to see results.. That’s crazy! Exercise should be effective, but it should also be fun, and most importantly, make you feel good! Otherwise, why would you ever want to keep doing it? Hands down, the most important part of any… Read more...