by Jessica Smith | Jun 10, 2015 | Blog
Walking is such a great low impact exercise that not only improves your overall health and wellness but can help you lose weight too! The good news is you can stick with walking if you want to burn more calories without having to run or jog. Here are 4 simple tips to...
by Jessica Smith | Apr 30, 2015 | Blog
Staying young, losing weight, boosting your immune system — if this were offered in a pill, we’d all be lining up to buy it! The reality is you can get all of these benefits from something even healthier than a magic pill — yoga! Think of yoga as...