Jessica
Smith TV

Fitness Made fun!

waistline

Developing flat and pulled in abs isn't only about looking good in a bathing suit (though that's a nice added perk) -- strong abs are important for posture, preventing back pain and even pelvic floor strength! The good news is you don't have to get down on the ground to strengthen your abs - you'll… Read more...

It’s Lose Your Love Handles Week (which is kinda like shark week, but for your ABS!) and we've got a few fun things in store for you to help you celebrate. In honor of Valentine’s Day, we thought it might be fun to put a little extra emphasis on one of our *ahem* "favorite" body… Read more...

Looking for a great abs workout? Check out these 10 videos below from JESSICASMITHTV (or click here to get the full playlist) and get to work!   #1: 5-Minute Abs This short and sweet shot of abs is perfect right after a cardio workout or as an add on to some strength training, or simply as… Read more...