by Jessica Smith | Oct 21, 2022 | Blog, Fitness Tips
What is Your Metabolic Profile? I’m currently taking a continuing education course on fat metabolism by Len Kravitz, PhD., a famous researcher in the field of exercise science. One of the course chapters details a concept called “metabolic...
by Jessica Smith | Jun 10, 2015 | Blog
Walking is such a great low impact exercise that not only improves your overall health and wellness but can help you lose weight too! The good news is you can stick with walking if you want to burn more calories without having to run or jog. Here are 4 simple tips to...
by Jessica Smith | Jun 3, 2015 | Blog, Inspiration
Spark up your motivation mojo with these 10 inspiring fitness quotes (they are great for life in general too) — be sure to pin your favorites! #1: An early-morning walk is a blessing for the whole day. – Henry David Thoreau #2: There are no limits. There...