Jessica
Smith TV

Fitness Made fun!

walking exercise

Walking is such great low impact exercise that not only improves your overall health and wellness, but can help you lose weight too! The good news is you can stick with walking if you want to burn more calories without having to run or jog. Here are 4 simple tips to help you boost your burn… Read more...

GET OUR "WALK ON: 5 FAT BURNING MILES" DVD HERE  JOIN OUR FREE #5MILECHALLENGE HERE  Add more steps to your day and get fit walking the pounds away! This one mile power indoor walking workout will help you stick with your walking routine no matter what the weather is like outside. We'll also help you… Read more...

Do you love walking exercise? Winter weather making it hard to walk regularly? Then join us in the beautiful Miami sunshine for a walk with our "Walking for Weight Loss, Wellness and Energy" DVD! We'll help you stay warm and moving indoors no matter what the weather's like outside. Learn more, watch a preview and… Read more...

  We're busy working on our new DVD series for you all! I'm so excited to release these workouts and can't wait for you all to try them. For those of you interested, here is some more detailed info about the first two titles we will be releasing in early January 2014:   WALK ON… Read more...

Running, cycling, squatting, jumping, curling, crunches, and lunging — you do it all, right? Well, the one move you aren’t doing is probably the one that can keep you doing all those things (and more), pain and injury-free for a lifetime. What is it? Dorsiflexion. In layperson’s terms, dorsiflexion is the action of the foot that occurs when you pull… Read more...

Welcome to our Summer Shape Up Challenge! How it Works: This 5-week workout plan was specifically designed to help you amp up your results (without going to extremes!) -- just in time for summer swimsuit season. We'll be following the weekly workout rotations below together as a team in order to help support each other… Read more...

Here's a clip from our upcoming Total Body Balance DVD! Available NOW on Amazon.com Total Body Balance DVD A body in balance is a body that feels as good as it looks!  This series of routines designed by certified instructor Jessica Smith will help you create a well-rounded program that can be done on its own… Read more...

Here's a clip from our new Walking For Weight Loss, Wellness & Energy DVD! Available NOW on Amazon.com Walking for Weight Loss, Wellness & Energy DVD Let fitness expert and certified trainer Jessica Smith help you look and feel your best, no matter where you are in your fitness journey.  That’s why we’ve included lots of options… Read more...