Jessica
Smith TV

Fitness Made fun!

walking for weight loss

Running, cycling, squatting, jumping, curling, crunches, and lunging — you do it all, right? Well, the one move you aren’t doing is probably the one that can keep you doing all those things (and more), pain and injury-free for a lifetime. What is it? Dorsiflexion. In layperson’s terms, dorsiflexion is the action of the foot that occurs when you pull… Read more...

Here's a clip from our new Walking For Weight Loss, Wellness & Energy DVD! Available NOW on Amazon.com Walking for Weight Loss, Wellness & Energy DVD Let fitness expert and certified trainer Jessica Smith help you look and feel your best, no matter where you are in your fitness journey.  That’s why we’ve included lots of options… Read more...