walking

ORDER IT NOW ON DVD ON AMAZON.COM & GET FREE SHIPPING! Get it instantly via digital download here! Customers in Europe can order DVDs on Amazon.co.uk  Our brand new "Walk On: Walk The Weight Off" program is here!  To help you decide if this program right for you, here are some answers to a few frequently asked… Read more...

Totally tired of the treadmill? We don't blame you! The treadmill can be a great way to get in your guaranteed calorie burn, but after a while both your brain and your body get bored. Spice up your indoor cardio sessions for better, faster results with  these 5 free cardio workouts available on YouTube -- you'll… Read more...

Walking with hand weights is usually not a good idea as a regular stride while holding (or wearing wrist or ankle) weights can cause joint strain. But these 5 strength moves can be done during in intervals throughout your walk for a 2-in-1 workout that is both efficient, effective and safe! After a full warm up… Read more...

Spark up your motivation mojo with this 10 inspiring fitness quotes (they are great for life in general too) -- be sure to pin your favorites! #1: An early-morning walk is a blessing for the whole day. - Henry David Thoreau #2: There are no limits. There are only plateaus; and you must not stay… Read more...

Can walking 10,000 steps a day be the key to losing pounds or maintaining a healthy weight? Possibly! Read on to find out why. Whether you are just starting to build your fitness habit or are a more advanced exerciser, a regular walking program offers so many incredible health and fitness benefits! Increasing your daily… Read more...

Watch this quick vid for updates on what's coming soon to JESSICASMITHTV! QUICK! SIGN UP FOR OUR EMAIL LIST! GET OUR BEST SELLING "WALK ON: 21 DAY WEIGHT LOSS PLAN" HERE! Get the big news on what's coming soon... We've got lots of big surprises we think you are going to LOVE! Don't forget to… Read more...

Great news! You don’t have to jump, jog or do burpees during your workouts to lose weight (and feel great!). If you’ve been looking to amp up your fitness plan, or are ready to start a new one, this 4-week, low impact workout plan may be just what you need to speed up your results… Read more...

  We're busy working on our new DVD series for you all! I'm so excited to release these workouts and can't wait for you all to try them. For those of you interested, here is some more detailed info about the first two titles we will be releasing in early January 2014:   WALK ON… Read more...

Running, cycling, squatting, jumping, curling, crunches, and lunging — you do it all, right? Well, the one move you aren’t doing is probably the one that can keep you doing all those things (and more), pain and injury-free for a lifetime. What is it? Dorsiflexion. In layperson’s terms, dorsiflexion is the action of the foot that occurs when you pull… Read more...