by Jessica Smith | Jun 3, 2015 | Blog, Inspiration
Spark up your motivation mojo with these 10 inspiring fitness quotes (they are great for life in general too) — be sure to pin your favorites! #1: An early-morning walk is a blessing for the whole day. – Henry David Thoreau #2: There are no limits. There...
by Jessica Smith | Jun 2, 2015 | Blog
Can walking 10,000 steps a day be the key to losing pounds or maintaining a healthy weight? Possibly! Read on to find out why. Whether you are just starting to build your fitness habit or are a more advanced exerciser, a regular walking program offers so many...