Jessica
Smith TV

Fitness Made fun!

walking

  We're busy working on our new DVD series for you all! I'm so excited to release these workouts and can't wait for you all to try them. For those of you interested, here is some more detailed info about the first two titles we will be releasing in early January 2014:   WALK ON… Read more...

Running, cycling, squatting, jumping, curling, crunches, and lunging — you do it all, right? Well, the one move you aren’t doing is probably the one that can keep you doing all those things (and more), pain and injury-free for a lifetime. What is it? Dorsiflexion. In layperson’s terms, dorsiflexion is the action of the foot that occurs when you pull… Read more...