Jessica
Smith TV

Fitness Made fun!

walking

Running, cycling, squatting, jumping, curling, crunches, and lunging — you do it all, right? Well, the one move you aren’t doing is probably the one that can keep you doing all those things (and more), pain and injury-free for a lifetime. What is it? Dorsiflexion. In layperson’s terms, dorsiflexion is the action of the foot that occurs when you pull… Read more...