Jessica
Smith TV

Fitness Made fun!

watchers

Forget fancy, expensive "fat burning" pills, powders and shakes - one of the most effective weight loss supplements comes from mother nature! You already know that an apple a day keeps the doctor away, but did you know that it could also help you shed more body fat and burn more calories too? Researchers from the… Read more...

  Is the excitement of setting that New Year's resolution beginning to fade as the reality of day to day life sets back in? If you're finding yourself feeling a bit overwhelmed by your goal to lose 50 pounds, exercise daily and eliminate junk food, stop a take a breath for a moment. Sometimes its better to focus… Read more...

HERE’S HOW THE #FITIN15 PROGRAM WORKS: The #FITIN15 plan features 15 brand NEW, FREE, 15-minute-or-less workouts designed to help you start an exercise program or ease back into a routine if it’s been awhile since your last workout.  And, for those of you who have been exercising regularly and are looking for more of a challenge… Read more...

  What's one of the best things you can do to help speed up your weight loss goals? While you might think it's diet and exercise, the truth is getting enough sleep is even more important! Not only do you need to be fully rested to give your all during your workout time, it may… Read more...

Never fear.. If you indulged more than usual over the Holidays don't freak out and do a crazy cleanse that may end in you binging all over again! Instead, keep calm and carry on.. Our #FITIN15 plan begins Monday and the key to remember is that consistency trumps crazy! No need to go to extremes… Read more...

Forget those exercise programs that say you have to throw up, faint or pass out to see results.. That’s crazy! Exercise should be effective, but it should also be fun, and most importantly, make you feel good! Otherwise, why would you ever want to keep doing it? Hands down, the most important part of any… Read more...