by Jessica Smith | Jan 13, 2023 | Blog, Eating, Fitness Tips
We are excited to share this special guest post from Rebecca the Dietitian! We recognize how much the way you fuel your body influences your exercise results, and are excited to be able to bring you Rebecca’s sound eating advice to help you optimize your health, enjoy...
by Jessica Smith | Jun 13, 2018 | Blog, Fitness Tips
Lift weights to lose weight? When it comes to strength training and weight loss, we often think about changing our body shape in two stages: We believe we need to do cardio training first to lose weight and—only once we’re at our goal weight—then we...
by Jessica Smith | Aug 7, 2015 | Blog
Sticking with healthy habits isn’t always easy, especially if you try to make too many changes all at once. If you find yourself feeling overwhelmed at the thought of it all, go back to starting small. Try just one of these 5-minute-or-less ways to improve your...