Jessica
Smith TV

Fitness Made fun!

women

Sculpt and tone your entire body with this yoga inspired, total body strength training session that you can do in a small space with a single set of dumbbells. Level: Intermediate/Advanced Equipment: A mat, 1 set of lighter dumbbells (I'm using 5 lbs) Intensity: Moderate GET OUR "WALK ON: WALK THE WEIGHT OFF" 30 DAY… Read more...

We’re so excited to begin sharing some of our community members’ success stories with you. This week we’re thrilled to share Claire’s accomplishments — be sure to show her some love in the comments below! Name: Claire W. About Me: I'm 28 (almost 29) and I live in the UK with my husband and 2 boys aged 7… Read more...

We’re so excited to begin sharing some of our community members’ success stories with you. This week we’re thrilled to share Sam’s accomplishments — be sure to show her some love in the comments below! Name: Sam M. About Me: I am a 25-year old, 5'3" Filipina living in Perth, Western Australia.  I work in a metallurgical/minerals laboratory/plant… Read more...

We're so excited to begin sharing some of our community members' success stories with you. This week we're thrilled to share Sherry's accomplishments -- be sure to show her some love in the comments below! Name: Sherry G. About Me: I live in the desert southwest of the U.S. I homeschool my 14 year old daughter, and do… Read more...

Sticking with healthy habits isn't always easy, especially if you try to make too many changes all at once. If you find yourself feeling overwhelmed at the thought of it all, go back to starting small. Try just one of these 5-minute-or-less ways to improve your health today: #1: Sneak in an extra serving of veggies… Read more...

Let's be perfectly clear -- you can't spot reduce, so simply doing a bunch of leg lifts alone won't get rid of saddlebags or thigh fat. Now, for the good news: when paired with a healthy diet and a caloric deficit, you can develop more muscle in your lower half, burn up body fat and… Read more...

Totally tired of the treadmill? We don't blame you! The treadmill can be a great way to get in your guaranteed calorie burn, but after a while both your brain and your body get bored. Spice up your indoor cardio sessions for better, faster results with  these 5 free cardio workouts available on YouTube -- you'll… Read more...

Are you ready for a Summer of Strength? Forget training for a bikini, we want to help you train for a fun filled, action packed life instead! That's why our summer challenge is all about helping you build strength in so many ways. The plan includes 28 workouts to be completed in 28 days (don't… Read more...

So many of you have inquired about the tops we're wearing in our newest DVD, "Walk On: 5 Fat Burning Miles," so I thought I'd share where we bought our tops. Beth is wearing Under Armour's "Take a Chance" tank in berry. It's a really cute and comfy cotton-blend top that can be worn loose… Read more...

Sure, we'd all like to have Angelina Jolie's legs, Michelle Obama's arms and Pink's six pack abs, but the truth is, no matter how hard we might work, we'll never look like anyone else. So why waste your energy comparing your body to everybody else's? It's time to start focusing on how incredible yours is… Read more...