Jessica
Smith TV

Fitness Made fun!

women

Sure, we'd all like to have Angelina Jolie's legs, Michelle Obama's arms and Pink's six pack abs, but the truth is, no matter how hard we might work, we'll never look like anyone else. So why waste your energy comparing your body to everybody else's? It's time to start focusing on how incredible yours is… Read more...

Research shows that meditation or prayer can help with everything from relieving muscle tension, boosting creativity, improving immunity, lowering your blood pressure and stress level -- even recharging your energy levels better than a nap! Start by sitting alone in a quiet place, and just give yourself 3 minutes of ‘breathing room.’ Inhale in and… Read more...

We're so excited to share the inspirational story of one of our JESSICASMITHTV community members, Lisa Ricci! Lisa, we're so proud of you! Keep up the great work :-) "I have been battling my weight, my entire life. I lost my mom last November, she was unhealthy, overweight and a smoker. When my mom passed… Read more...