by Jessica Smith | Apr 30, 2015 | Blog
Staying young, losing weight, boosting your immune system — if this were offered in a pill, we’d all be lining up to buy it! The reality is you can get all of these benefits from something even healthier than a magic pill — yoga! Think of yoga as...
by Jessica Smith | Apr 10, 2015 | Blog, Fitness Tips
If you’ve ever experienced wrist pain during an exercise you know it’s no fun and it could even be holding you back from seeing progress if it prevents you from completing your workout! This basic, wrist focused routine is designed to help you build...
by Jessica Smith | Jan 27, 2015 | Uncategorized, Workout Programs
Want to make the most out of our 400+ FREE YouTube Videos? Try our weekly plug and play YouTube Playlist! The below rotation is our general recommendation for both building strength, overall fitness and burning fat. Feel free to adjust it to meet your own personal...