by Jessica Smith | Aug 12, 2015 | Blog
In this week’s #QandAWed video we tackle a really valuable question, “how do I tighten my core, abs?” Since this is such an important topic, I wanted to go into more detail than we did in the video here with this post to explain a few key points...
by Jessica Smith | Jan 27, 2015 | Uncategorized, Workout Programs
Want to make the most out of our 400+ FREE YouTube Videos? Try our weekly plug and play YouTube Playlist! The below rotation is our general recommendation for both building strength, overall fitness and burning fat. Feel free to adjust it to meet your own personal...
by Jessica | Mar 11, 2014 | Blog, FAQs
“How many calories can I burn doing this workout?” Have you ever wondered, “how many calories can I burn with this workout routine? How often should I do it to lose weight?” If so, you aren’t alone! I know many of us are...