Jessica
Smith TV

Fitness Made fun!

workouts

So many of you have inquired about the tops we're wearing in our newest DVD, "Walk On: 5 Fat Burning Miles," so I thought I'd share where we bought our tops. Beth is wearing Under Armour's "Take a Chance" tank in berry. It's a really cute and comfy cotton-blend top that can be worn loose… Read more...

Is your current workout routine getting a little stale? Variety is not only the spice of life but it's also what helps to keep challenging (and changing) your body too! If you haven't mixed things up in awhile, consider adding these 5, fresh workouts (BONUS - they're all available FREE on YouTube!) to your schedule… Read more...

GET OUR "TRIBAL STRENGTH" MUSIC MIX HERE GET OUR WALK ON 21 DAY WEIGHT LOSS PLAN Ready to lift some weight today? If you are looking for a straight up strength workout, you've come to the right place! This efficient and effective workout targets your entire body in just 35 minutes (warm up and cool… Read more...

Intimidated by yoga? Don't be! You can get started with a yoga practice easily at home with nothing more than a mat (or similar cushioned surface) with these free workout videos. And, if you are looking for even more guidance, be sure to check out our professionally produced "Yoga Stretch for Beginners and Beyond" DVD… Read more...

Sculpt and strengthen all the muscles below the belt with this full length, multi-muscle lower body, fat burning, cellulite-busting workout that you can do easily at home in a small space. Get all the benefits of the gym at home with this complete lower body strength training session -- no excuses! Level: Intermediate to Advanced… Read more...

Can sweating a lot make you lose weight faster? Why does your weight go down after a super sweaty workout? Are heated workouts the best way to lose weight? Do you need to sweat a lot for weight loss? Tune in to get the answers to all of these questions and more in this week's brand… Read more...

HIIT, Tabata, CrossFit, kettlebells - all the fitness headlines seem to shout out the virtues of these types of killer cardio sessions in the name of efficiency and effectiveness. If you've been exercising regularly, chances are you are probably incorporating this type of maximum effort training into your regular routine (or maybe it's the entirety… Read more...

You've probably heard this advice before (maybe even from a personal trainer or fitness expert) that exercising on an empty stomach (also often referred to as 'fasted cardio') is a great way to burn fat and lose weight FAST (pardon the pun). Let's start with the rationale behind this advice. The idea is that exercising… Read more...

Watch this quick vid for updates on what's coming soon to JESSICASMITHTV! QUICK! SIGN UP FOR OUR EMAIL LIST! GET OUR BEST SELLING "WALK ON: 21 DAY WEIGHT LOSS PLAN" HERE! Get the big news on what's coming soon... We've got lots of big surprises we think you are going to LOVE! Don't forget to… Read more...

Struggling to master a full push up? You aren't alone. Push ups are a great exercise that engages almost every muscle in your body, but they aren't exactly easy to do! Here are 4 easy ways to modify a push up (shown from easiest to most challenging) to help you progress and build the strength… Read more...