by Jessica Smith | May 2, 2015 | Yoga-Inspired Workouts
GET OUR “GENTLE YOGA FOR FLEXIBILITY, BALANCE + MOBILITY” DVD (designed in conjunction with a back pain specialist) here Do you suffer from back pain? Sit at a desk or in your car all day? Then you MUST try this routine (be sure to complete the FULL...
by Jessica Smith | Apr 30, 2015 | Blog
Staying young, losing weight, boosting your immune system — if this were offered in a pill, we’d all be lining up to buy it! The reality is you can get all of these benefits from something even healthier than a magic pill — yoga! Think of yoga as...