Jessica
Smith TV

Fitness Made fun!

yoga

Sculpt and tone your entire body with this yoga inspired, total body strength training session that you can do in a small space with a single set of dumbbells. Level: Intermediate/Advanced Equipment: A mat, 1 set of lighter dumbbells (I'm using 5 lbs) Intensity: Moderate GET OUR "WALK ON: WALK THE WEIGHT OFF" 30 DAY… Read more...

Intimidated by yoga? Don't be! You can get started with a yoga practice easily at home with nothing more than a mat (or similar cushioned surface) with these free workout videos. And, if you are looking for even more guidance, be sure to check out our professionally produced "Yoga Stretch for Beginners and Beyond" DVD… Read more...

Can sweating a lot make you lose weight faster? Why does your weight go down after a super sweaty workout? Are heated workouts the best way to lose weight? Do you need to sweat a lot for weight loss? Tune in to get the answers to all of these¬†questions and more in this week's brand… Read more...

Tightness in the hips can actually contribute to knee pain, but if you are already dealing with knee issues it can be tough to find yoga poses or stretches that work for your body. Give these 5 yoga poses a try to help gently open up your hips without causing too much strain on your… Read more...