Sculpt and tone your entire body with this yoga inspired, total body strength training session that you can do in a small space with a single set of dumbbells. Level: Intermediate/Advanced Equipment: A mat, 1 set of lighter dumbbells (I'm using 5 lbs) Intensity: Moderate GET OUR "WALK ON: WALK THE WEIGHT OFF" 30 DAY… Read more...
Intimidated by yoga? Don't be! You can get started with a yoga practice easily at home with nothing more than a mat (or similar cushioned surface) with these free workout videos. These videos could be the start of your great adventure into the world of yoga and, at some point, you may be interested in… Read more...
For more like this, be sure to GET OUR "YOGA STRETCH FOR BEGINNERS AND BEYOND" DVD here! Do you suffer from back pain? Sit at a desk or in your car all day? There are loads of solutions like pillows made from memory foam are great. Then you MUST try this routine (be sure to… Read more...
Staying young, losing weight, boosting your immune system -- if this were offered in a pill, we'd all be lining up to buy it! The reality is you can get all of these benefits from something even healthier than a magic pill -- yoga! Think of yoga as your all-natural way to help defy the… Read more...
Can sweating a lot make you lose weight faster? Why does your weight go down after a super sweaty workout? Are heated workouts the best way to lose weight? Do you need to sweat a lot for weight loss? Tune in to get the answers to all of these questions and more in this week's brand… Read more...
Tightness in the hips can actually contribute to knee pain, but if you are already dealing with knee issues it can be tough to find yoga poses or stretches that work for your body. Give these 5 yoga poses a try to help gently open up your hips without causing too much strain on your… Read more...
