WELCOME TO OUR 2013 FALL FITNESS CHALLENGE!
It’s time to get started on our 20-day mission to help you have more energy this fall! Why? Because when you have more energy, its easier to reach all of your goals – whether you are striving to lose weight or simply feel great, boosting your energy level is the perfect place to start.
STEP #1: SHARE YOUR PERSONAL POSITIVE ENERGY GOAL BELOW
Post your positive energy goal for the challenge in the comments below – tell us what you’ll be focusing on over the next 20 days! (Some examples include: “I will start my day with a 5-minute breathing exercise to help relieve stress and focus my mind,” or “I will end each day by writing down 3 things I am grateful for in a journal,” or “I will focus on fueling my body with nutritious and healthy foods first,” or “I will add two 8 ounce glasses of water to my daily intake.”)
When you check in each day on our YouTube video page, let us know what daily steps you’ve taken towards this personal goal of yours. Share and get ideas from our community members about how to incorporate new, energizing, healthy habits and let’s help keep each other accountable!
STEP #2: FOLLOW OUR DAILY WORKOUT SCHEDULE
Each workout is 30-minutes-or-less to help you fit in exercise without feeling overwhelmed! Remember you can always add more if you feel you need to, but check with your body first. You may not need more WORKout time, but maybe more movement – enjoy some extra fun activity that energizes you.
Once you’ve completed the workout for the day, leave a comment on the YouTube video page to let us know that you finished it, how it went and how you are feeling. If there are days that you don’t feel up to the assigned routine, feel free to substitute another workout, just check in on the same video page so we’re all commenting in the same place 🙂 I’ll be responding to everyone’s daily check ins at the end of each day. (Don’t forget, you MUST check in every day in order to be eligible for our grand prize drawing and a chance to win my 2 newest DVDs and a Peanut calendar!)
STEP #3: HAVE FUN!
Let’s make this something we can all look forward to doing together as a collective team! Peanut and I will be cheering you all on 🙂
Note: If you are joining us late, you can always jump on in! Please just be sure to check in on each video by Sept. 21st in order to be eligible for the final prize drawing which will take place on Monday Sept. 23rd.
Here’s to a fabulous & fun FALL!
THE FALL CHALLENGE WORKOUT SCHEDULE:
Day #1: Monday Sept. 2: *NEW* Cardio Ball Blast! (airing Sunday, Sept 1st – the video won’t be available until then)
Day #2: Tuesday, Sept. 3: Barefoot Fusion Walk
Day #3: Wednesday, Sept 4: Kickboxing Circuit
Day #4: Thursday, Sept. 5: Yoga Abs
Day #5: Friday, Sept. 6: *NEW* Ballet Body (airs Sat. August 31st)
Day #7: Sunday, Sept. 8: Stretch & Strength
Day #8: Monday Sept. 9: Cardio Mat Fusion
Day #9: Tuesday, Sept. 10: Strictly Strength
Day #10: Wednesday, Sept 11: 30-Minute HIIT
Day #11: Thursday, Sept. 12: *NEW* Cardio Pilates (airing Sat, Sept 7th – the video won’t be available until then)
Day #12: Friday, Sept. 13: The Rise & Shine Workout
Day #13: Saturday, Sept. 14: Total Body Resistance Band (no band? use dumbbells instead)
Day #14: Sunday, Sept. 15: *NEW* Stretch, Rest & Relax (airing Sat, Sept 14th – the video won’t be available until then)
Day #15: Monday Sept. 16: 2-in1- Toning
Day #16: Tuesday, Sept. 17: Kickbutt Kickbox
Day #17: Wednesday, Sept 18: Single Sided Strength
Day #18: Thursday, Sept. 19: Floor Barre
Day #19: Friday, Sept. 20: Bikini Body Circuit
Day #20: Saturday, Sept. 21: LAST DAY! Let’s Disco Dance Walk!