BURN MORE BELLY FAT – GET MY 3-DVD SET: http://amzn.to/1lGCdS3
Blast off belly fat by getting up off the floor for a greater calorie burn during your abs workout! Join certified personal trainer Jessica Smith for this efficient abs workout at home that combines strength training, cardio and targeted abs moves for maximum effectiveness.
Level: Intermediate to Advanced
Equipment: 1 Dumbbell, Mat
Intensity: Moderate to High