Jessica
Smith TV

Fitness Made fun!

14-Minute Plank Power Workout

Plank your way to a more sculpted physique – no equipment required! This routine is filled with plank-based moves that work your every muscle (with a major emphasis on the core) for a unique and effective body weight only workout.
Level: All
Equipment: None
Intensity: Moderate
LIKE THIS ROUTINE? TRY OUR “ULTIMATE BELLY FAT BURNER” NEXT!
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5 comments… add one

  • Melissa/Maligator February 12, 2015, 5:21 pm

    Thanks Jessica!! I’m so excited! I’m doing the Lose Your Love Handles Week Challenge and I am a day late with this one, but I did it! I did my first ever side plank with my feet stacked! I had to stay on my elbow, but this was new for me! I always did side planks with my knee down! I also did a full reverse plank. I have to say I am impressed with myself and it goes to show you that keeping at it leads to real results and I don’t mean a leaner, thinner body, but real strength! Glad Sassy was napping during this one. She usually helps me with my planks by putting her back up under my chin!! I did it all by myself today! wooHoo!

    Reply
  • kelly February 6, 2015, 11:56 am

    I ride horses and my back has been hurting me during my rides. Would love a core workout and stretch to strengthen my back. Many thanks, Kelly

    Reply
  • venturegirl2 November 12, 2014, 11:56 pm

    This was a real challenge for me!!! I think with some practice (and patience!) I just might be able to keep up and complete all the moves and reps with decent form. I do feel myself getting stronger each day thanks to you. So glad I landed on your website, thank you for your dedication and enthusiasm and creativity.

    Reply
  • kaazzy November 12, 2014, 8:33 am

    Great workout! so glad to have discovered you 🙂 I would love to see another step work out. One that’s more aerobics….. Thanks!

    Reply
  • laura.bernhardt@hotmail.com November 10, 2014, 3:07 pm

    Hi Jessica,

    Loved the plank challenge!

    Would you say combining your fall challenge with this plank session four days a week as well will help tone up my tum within a month?

    Also wondering if you have any videos to strengthen the muscles we use at our desk i.e. neck and upper back as I am getting quite a bit of pain whilst working and studying through upper back and neck and was recommended some exercises- maybe a posture based workout would be awesome!

    Thank you

    Laura

    Reply

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