Smith TV

Fitness Made fun!

30-Minute 2-in-1 Toning

Grab some weights and get ready for a workout that is way more than a 2-for-1 special! These moves work multiple muscle groups and keep your heart rate up for a workout that not only sculpts your body but slims it too.

Level: Intermediate/Advanced

Equipment: 2 sets of dumbbells (one heavy, one light, 3-20 lbs, depending on level)

Intensity: Moderate


37-Minute Metabolic Conditioning

40-Minute Superset Sculpt

40-Minute Sole Sculpt

Like 14 People Liked this

25 comments… add one

  • NA March 19, 2015, 4:40 pm

    I think it’s funny that this trainer below me cannot spell “exercise”.

    I think your dog is adorable!

  • Not Given January 29, 2015, 7:40 am

    I find your workouts amazing! Great videos! My favorite is the one with the High Step.

    Just one recommendation from one trainer to another. Limit unnecessary distractions for your watchers. Your dog is adorable, but very distracting. People want to watch you and your excersice not your dog playing with his bone. I say this with all kindness. Have a terrific day and keep up the great videos!

    • lizzy torres September 10, 2015, 7:06 pm

      I like Peanut, it makes Jessica more personable. I don’t think it’s distracting, it’s real life.

  • theresa January 26, 2015, 7:41 am

    Great workout!!! im really sweating a lot after this one. I can feel my weekend not so good food choices leaving my body. LOL

  • marmota April 4, 2014, 1:27 am

    Great workout iยดm sweating and feeling good . Thanks Jessica and Peanut xxxx

  • sarakate22 February 16, 2014, 11:57 am

    Loved this workout Jessica! Now onto some major stretching ๐Ÿ™‚

  • funhealthlove February 16, 2014, 12:05 am

    I can’t believe I’m saying this, but I LOVE the bridge with chest combos. I feel like I get to rest, because I’m on the ground, but I get to work almost every muscle. Ingenious! AND, I love the all over toning of my body because it makes me feel strong, sleek, and like I can take on anything. Happy Valentine’s Week to all!

  • shannanogans February 15, 2014, 8:40 pm

    I like that. It went so fast. Did this one today and now for the core fusion workout and then out with my girlfriends for some blues. Thanks Jessica.

  • GLouLouAdams February 15, 2014, 3:01 pm

    Very sweaty now, ready for the showers jessica if it’s too hot in Miami come to the UK. It’s cold and wet weather will not disappoint you. ๐Ÿ™‚

  • babeins February 15, 2014, 8:01 am

    Really like the music used in this one!! The up beat of popular songs really motivates!! ๐Ÿ™‚

  • laradj February 15, 2014, 12:34 am

    Loved this workout. It made me feel so strong. I felt great afterwards.

  • Irigoyen76 February 14, 2014, 6:44 pm

    I liked this one. Really sweaty!!!!

  • Aidaliz81 February 14, 2014, 6:07 pm

    Awesome workout! Mother Nature came to visit so this is the kind of workout I needed, not too intense, just right.
    I โ™ฅ my body because of all the stamina it has now! Months ago I could not do any kind of workout during my period, now I can do workouts l like this one and I feel great! I โ™ฅ my body because it’s stronger and firmer. I โ™ฅ my body because it looks pretty darn good and because it feels pretty darn awesome! ๐Ÿ™‚

  • nisanmarie February 14, 2014, 3:24 pm

    that was tough and I loved it!

  • lithium February 14, 2014, 1:49 pm

    one of my favorite no frill toning workout

  • Mon February 14, 2014, 1:15 pm

    I love the workout using body and weights… Thanks…

  • Marnie Carlson February 14, 2014, 12:16 pm

    got all my muscle groups hurting:) doing a little stretch to keep limber
    thanks Jessica

  • DimplesCreative February 14, 2014, 9:57 am

    Wearing my power red tank (for Valentine’s Day), I was still feeling yesterday’s workout until I completed this 2-in-1 Toning Workout. Now I’m feeling stronger, my muscles are more relaxed & looser (if that makes any sense).
    I love the resilience of my body. Making my way back from a couple of relatively moderate health issues, I now deeply appreciate my body’s ability to get out of bed without dizziness, anticipating an active day. I also have a greater empathy for those dealing with health issues and setback, whether temporary, chronic or serious. I’m grateful that I can continually challenge my body’s fitness as well as increase it’s strength, flexibility and stamina.
    And I’m glad I have some coordination so I don’t ‘face-plant’ on some of those balance moves ๐Ÿ™‚
    Happy Valentine’s Day to all. Don’t forget to love yourselves!

  • Robin February 14, 2014, 9:19 am

    Great workout! It really does get the whole body working and that has a cardio effect. I worked up quite a sweat. It’s fun to watch Peanut be so zen throughout. Thanks and Happy Valentine’s Day to you and your family.

  • amiable February 14, 2014, 9:14 am

    I’ve really enjoyed this week of emphasis workouts!

  • AmyJ February 14, 2014, 8:16 am

    Happy Valentine’s Day! Love my body? That is a toughy.

  • Alaine February 14, 2014, 7:03 am

    LOVED IT! Thanks Jessica!!!

  • Jill February 14, 2014, 6:00 am

    Phew…my heart was pumping!!! Great workout!

  • CY February 14, 2014, 5:28 am

    Completed this workout it was tough and certainly not a Valentines Day lovefest. Music was great and as usual Peanut made me laugh!!!

    Happy Valentines Day <3

  • Laurakelley68 January 28, 2014, 1:34 pm

    Just managed this one too for my challenge today! whoo hoo


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