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60-Minute H.I.T.T. Mash Up

Ready to work hard? Then join certified instructor Jessica Smith for this 60-minute HIIT Mash Up class that combines a little bit of kickboxing, sculpting, pilates, gliding and toning together for a whole lot of fat burning fun!

Level: Intermediate/Advanced

Equipment: Dumbbells (5-20 lbs, depending on level), mat, 2 gliding discs OR 2 paper plates (recommended for carpet), 2 towels (for hard surface flooring).

Intensity: Moderate/High

30-Minute HIIT It HardΒ 

30-Minute Metabolic Conditioning

30-Minute HIIT Cardio & Core

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25 comments… add one

  • Linda August 13, 2018, 11:07 am

    This is such an excellent workout. Thanks for your creativity and commitment to great form and great workouts!

  • S January 19, 2015, 2:34 pm

    Loved this!!!! Thank you for having workouts that can easily be done at home!

  • raggann58 June 2, 2014, 5:42 pm

    pretty tough indeed!! I made it through 9/10 of it, couldn’t quite get my legs to use the towel/paper plate, from plank position, but I gave it a good shot.

  • mipie February 21, 2014, 10:11 am

    This one brought me to tears… because i did it! It was tough!! But I pushed on ! The floor work with the towels was very difficult. Is there a way to modify?

    • Jessica Smith February 21, 2014, 11:03 am

      This one may just be a little too much for right now.. feel free to sub out any workouts at anytime! Try any of our other strength and cardio routines – you can use the related videos list on the description page for ideas πŸ™‚

  • KarenT February 20, 2014, 10:18 am

    Good. Especially liked the floor work…and peanut! Thank you for another great workout where the time just flew.

  • leighAblue February 18, 2014, 10:46 am

    HAAAAAARD!!! I have only done this workout 4 times. It is REALLY hard! Peanut is actually engaged in this one. πŸ™‚ Normally, she doesn’t care at all. Thank you.

  • Arline February 18, 2014, 7:03 am

    I’m back.. done this today as I worked yesterday, will double workout tom.. very tough but done with a bit of skips here and there..out of breath and to grab H20. Amazing workout! Tyvm Jessica, Peanut was so cute.. πŸ™‚

  • q_lesha February 18, 2014, 12:06 am

    THIS WAS INTENSCE. This is my first time doing this. I made it through the whole thing. Of course there was moves I couldn’t do but at the same time there moves I could do. There’s is always room for improvement. Thanks Jessica, πŸ™‚

  • shannanogans February 17, 2014, 9:38 pm

    I gotta be honest, I am not feeling it today. I tried my best but had to stop about 10 minutes early :((. Will try again tomorrow. Thanks Jessica and Peanut.

  • Krisskn February 17, 2014, 8:10 pm

    That was hard. I am covered in sweat but I feel so good. Thank you Jessica!

  • Robin February 17, 2014, 5:55 pm

    This was a tough one. I was able to get through the whole thing but I was a hot mess at the end! What was great, though, was every time I thought I would have to give up, you changed the moves up so I was always able to keep going. Great job! Thanks

  • Liz Beardmore February 17, 2014, 5:11 pm

    I did it – and really enjoyed it!! My body is really appreciating all this exercise! Your workouts get better and better. Thank you so much, Jessica. ☺

  • lithium February 17, 2014, 4:56 pm

    The challenge for me was more of the length than the intensity. After the 40min mark, the floor work felt easier. The hardest one for the whole week is done.

  • GLouLouAdams February 17, 2014, 3:59 pm

    OMG this was a killer for me. Sweating everywhere. My hair needs a good wash now (only did it this morning). Nevertheless it was amazing. Great achievement to make it to the end. Xxx

  • kathydaffy February 17, 2014, 3:25 pm

    I had to do this in sections as the fire alarms in the house all started blaring (pause 1 in the workout) and had to get a fireman to check everything (pause 2). I made it through the entire thing without much of a problem but I’m guessing it’s because I stopped a few times! The 4 week challenge REALLY helped my cardio, though, as a month ago there was no way I could do jumping jacks without keeling over. Sweaty mess but thanks again Jessica! πŸ™‚

  • Jill February 17, 2014, 3:18 pm

    I am so happy that I did this workout! Thanks for making these workouts challenging!

  • DimplesCreative February 17, 2014, 2:57 pm

    Who are those people who request more High Intensity Workouts? I want to give them a right ‘talking to’ (lol). I did this H.I.I.T. workout this morning and man, this. was. TOUGH! I’d been avoiding this workout when yesterday I saw it on the schedule and decided to finally stop avoiding it and take on the challenge. It was that and more but I’m proud of myself for stepping up to the challenge and getting through it.

  • tamara81 February 17, 2014, 1:49 pm

    I made it! I can’t believe! Thank Jessica!

  • Marnie Carlson February 17, 2014, 1:24 pm

    WOW was that hard!!!!!!!!!! but I made it through, VERY proud of myself:) LOVE Peanuts distractions, I have 2 puppies that do that PLUS 3 kids HAHAHHA

  • amiable February 17, 2014, 9:41 am

    Whew! I made it! This was my first time trying it, and it was definitely work πŸ™‚

  • Kathy V February 17, 2014, 5:42 am

    Loved this workout especially the sliders. Of all your workouts the HIIT are my favorite!! Thanks for all you do Jessica:)

  • laradj February 17, 2014, 12:44 am

    Had to do this yesterday afternoon because I had an early morning meeting this morning and I wasn’t sure I would have an hour to workout. I loved it! So much variety in one workout. I found the rag moves and tough and my had my lower body screaming at me.

  • sonya February 17, 2014, 12:21 am

    Wow will try again, had to give up at 45 mins, was very good though. πŸ™‚

  • Shashi February 16, 2014, 5:57 pm

    Had not worked out for a couple of days so really liked this workout it was what I really needed


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