Jessica
Smith TV

Fitness Made fun!

8-Minute Hard Core Abs

Squeeze in a quick shot to your abs (it’s perfect after cardio or as an add on to another workout) and work your waistline from all angles with this quick, but effective, body weight only core workout.

Level: All

Equipment: A mat is recommended

Intensity: Moderate

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LIKE THIS ROUTINE? TRY OUR “PLANK POWER WORKOUT” NEXT! http://youtu.be/KxHp5tUDSvE

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1 comment… add one

  • Cathy Nerantzis January 8, 2015, 7:45 am

    Wow- that was a terrific abs workout! A nice, quick, but so effective, way to end a workout session! Thank you for your amazing website!

    Reply

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