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30-Minute Ballet Body: Barre Workout

Free full length barre ballet workout video! Burn calories, slim, lift and cinch from head to toe with this full length ballet inspired barre workout from certified instructor Jessica Smith that uses a set of light hand weights for total body, cardio sculpting workout.

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Level: Intermediate
Equipment: A set of 1- to 5-pound dumbbells
Intensity: Moderate


30-Minute Cardio Ballet 

30-Minute Ballet Body Sculpt 

50-Minute Ballet Burn: Full Length Barre Workout 

30-Minute Floor Barre

Like 24 People Liked this

8 comments… add one

  • Yolisa April 1, 2015, 2:50 am

    Hi Jessica!

    Love this workout, but can you tell me how many calories does one burn doing this workout?

  • Megan March 31, 2015, 9:23 am

    Thought I would pick an easy workout for today… I was mistaken. Loved it

  • justmove2014 July 26, 2014, 11:01 am

    Love the ballet inspired workouts…completed 99% of it using 5lb dumbbells…put them down for about 1% of the workouts…here is to working up to 100% using 5lb weights. 🙂

  • July 17, 2014, 10:00 am

    I love this workout Jessica, so graceful but you can feel it afterwards. I did the spicy dance workout you did with your Mom yesterday. That has got to be my favorite. Your Mom is awesome , please do more workouts with her. 🙂

  • shannanogans June 28, 2014, 5:19 pm

    I love barefoot workouts too! This was great today. Thanks Jessica.

  • breneriu00 January 8, 2014, 9:29 pm

    Thank you Jessica for creating such a great workout that is perfect for any age groups. Love this workout and will continue to do your fitness routines!!! 🙂

  • Stephanie December 31, 2013, 4:58 pm

    I loved this workout! It reminded me of Skinny Sculpt by Ellen Barrett but with different moves, same style- barefoot with ballet & weights. I love your ability to do these different kinds of workouts and especially that there is a section for barefoot workouts! THANKS!


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