If traditional abs moves like crunches and twists bother your back, don’t suffer! There are plenty of effective ways to work your abs without straining your back. Join certified personal trainer Jessica Smith for this full length workout routine that is designed for those who experience back pain during floor abdominal exercises.
*If you are working with a specific back injury, be sure to get your doctor and/or physical therapist’s approval before attempting this workout. If you suffer from back pain regularly, be sure to consult a professional for an expert diagnosis.
Intensity: Moderate, Low Impact
Equipment: A sturdy chair, 1 single dumbbell