Working with an injury or simply need a little more support starting up a workout routine? Join Jessica for this two-part workout that uses a chair (a stability ball can also work for most advanced exercisers) for a total body cardio and strength training session. Do just the cardio or the full cardio & strength session depending on how much time and energy you have. Try following up this workout with our Chair Stretch routine!
Please Note: If you are working with an injury, please use extra caution during this and any other workout program. Never do anything that might compromise your safety!
Equipment: A sturdy chair with a back (or a stability ball)