Jessica
Smith TV

Fitness Made fun!

Crunchless Abs: 15-Minute Crunch Free Ab Workout

WEIGHT LOSS WORKOUTS DVD SET: http://amzn.to/1lGCdS3
DOWNLOAD HERE: http://bit.ly/1jc5gbK

Get firm, flat abs without doing a single crunch! Join certified instructor Jessica Smith for this ab focused strength session that doesn’t require a single crunch (suitable for MOST new Moms with their doctor’s clearance).

NOTE: Not all exercises are suitable for everyone, so be sure to get your doctor’s clearance before trying this or any other workout, but especially if you suffer from diastasis recti, as you may require specific training or an evaluation from an expert.

Level: All

Equipment: Mat

Intensity: Moderate

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2 comments… add one

  • Melissa January 20, 2015, 3:52 pm

    Wanted to say to Ruth Hill how much I agree!! I’ve done this before, but did it today as part of the Fit in 15 Challenge! Happy to say that the marching bridges were a lot easier this time! I already feel this in my abs and love that feeling!

    Reply
  • RuthHill September 24, 2014, 12:25 pm

    Perfect gentle exercise. Anyone can train fit people, but it takes real skill to train us injured/in pain exercisers.

    Reply

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