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Fitness Made fun!

30-Minute Dance Party

Tough day? Not feeling like working out? Then don’t! Join certified instructor (and silly dancing enthusiast) Jessica Smith for this fun, dance party instead! Warning: must love 80s & 90s music & be ready to get silly! G-rated music and fun appropriate for all ages.

Level: All

Equipment: None (though a smile is encouraged  🙂

Intensity: Moderate


26-Minute Dance Walk

30-Minute Latin Spice Walk

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15 comments… add one

  • Natalie Hutton June 9, 2015, 3:11 pm

    This was so much fun feel like a kid again, thank you 🙂

  • Dimples June 5, 2015, 4:55 pm

    The world is missing a great backup dance because Jessica was Groovin’! Previous to this I was doing a really tough (okay somewhat excruciating) 15 Minute Booty/lower body workout and the instructor suggested doing it 2-3 more times and I was like ‘Nope, I’m doing Jessica Smith’s Dance Party workout which I had been looking forward to doing all day– it got me through that other workout.
    I had so much FUN! Of course, I remember those moves like the Cabbage Patch 🙂 And I didn’t feel the least bit silly doing these moves, especially after I closed my curtains (lol). My room faces the street.
    Great workout. What an energizing way to start the weekend. TGIF.
    Thanks Jessica!

  • Johanna May 29, 2015, 2:12 pm

    I love this dance party! It’s perfect for a Friday night when you’re too exhausted to work out but still have this need to move after all those long hours in your office chair…

  • Maureen Bodamer March 9, 2015, 8:18 pm

    can I purchase the 30 minute dance party it is great!

  • Ashley January 8, 2015, 8:06 am

    LOVED THIS WORKOUT!! I really didn’t want to exercise at ALL this morning (Teacher with a snow day syndrome), but I saw this and thought, “Um, dance party, yes please”. About halfway through my dog started trying to run up and dance with me, so I picked her up and we had a BLAST!!! Thanks so much, Jessica!

  • collielady December 28, 2014, 8:38 pm

    music is hard to hear. would be easier for me if i could get the beat.

  • Enni June 15, 2014, 12:35 pm

    I finished the pear shape workout today and felt I like doing something extra for fun. Found this, it was perfect. Does it make me a saddo to know the lyrics to all of the song in the workout?

  • ajcklc February 20, 2014, 10:34 am

    This was great after doing a couple of your thighs & hips workout. Fun! You didn’t look silly to me. You’re a great dancer.

  • cfmoss February 16, 2014, 8:52 pm

    This was just what I needed even if I wasn’t the most glamorous dancer around – fun…music from when I was in college – Brick House. Thanks.

  • sweetchels48 February 14, 2014, 10:51 pm

    My joints needed a break from ST and high impact workouts and because they are so grumpy I was also not feeling up to working out tonight. I found this workout and it was EXACTLY what I needed!! So much fun and pretty low impact! 🙂 Awesome workout, thanks Jess!!

    PS. The Spice Girls surprised me as well, I had almost forgotten about them. (lots of music I haven’t heard in sometime) 😛

  • musicmomof2 February 10, 2014, 9:47 am

    That was fun! I actually knew most of the songs!

  • Petra February 7, 2014, 11:58 am

    Great Workout, much fun, this one goes up high on my favorite list (luckily, there was nobody around the house to watch :))

  • rflynn1007 February 5, 2014, 11:49 am

    So much fun, thanks Jessica. It was exactly the sort of workout I needed today. I don’t feel like the only person now who does crazy dance moves around the house!! 🙂

  • JennBud February 3, 2014, 9:28 pm

    I did not feel like working out, it was already getting late so put this on and still worked up a sweat while having fun great no one could see my bad dancing! Fun,

  • Radka January 9, 2014, 1:39 pm

    wow dance workout…very funny 🙂
    I love this video and music



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