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15-Minute Prenatal Total Body Stretch Routine

Expecting? Join fitness instructor Jessica Smith and her sister Courtney for this total body stretch session that can be done at any point during pregnancy (with doctor’s clearance first). Try it barefoot, or keep your shoes on if you prefer, and stretch out stress and tension throughout your entire body. ¬†Even if you aren’t expecting, this gentle stretch routine can be done easily in a small space at home.

Level: All

Equipment: None

Intensity: Low

20-Minute Prenatal Low Impact Cardio Workout

20-Minute Prenatal Total Body Strength Workout

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2 comments… add one

  • anna March 3, 2015, 4:31 am

    Excellent! Thanks a lot Jessica! I do your prenatal videos all the time in France! And your dog presence makes me smile! Thanks a lot! More “pregnant” videos!

  • DaniL5 March 9, 2014, 1:29 pm

    Great stretch! Would’ve liked it to include more hips and legs


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