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Welcome to workout 10 of our #FITIN15 Plan! Whether this is your very first time trying out a barre workout or you’ve been doing it for years, this basic (but challenging!) barre session is a great way to build better posture, strength and stamina with the grace of a ballerina! We’ll build into the moves so just do your best, listen to your body and stick with the options and versions of the exercises that work best for your current fitness level.
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Equipment: A sturdy, high back chair
This 15-minute full length home workout routine burns calories, elevates the heart rate and works the muscles in the thighs, inner thighs, legs, quadriceps, hamstrings, core, arms, shoulders and abs with exercises like:
Warm Up, Parallel Stance, turn out, external hip rotation, first position, plie, releve, pile pulses, arms on fifth, 1st position, releve balance, chair pose, squat pulse, swim rotation, standing roll up, side standing oblique crunch leg lift, side leg hip extension lifts, arabesque, arabesque pulses, rear attitude, rear attitude pulses, en releve, chair plank, triceps push ups, triceps pulses, grand pile, front attitude sweep, side stretch, standing cat cow stretch, chest stretch, shoulder stretch, cool down.
Leave me a comment below and let me know if you completed the workout! What was your favorite (or least favorite) move?
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