Jessica
Smith TV

Fitness Made fun!

#FITIN15 #Workout 10: “Barre for Beginners” Full Length 15-Minute Fat Burning Cardio Fitness Program

WANT TO KEEP GOING? CLICK HERE: http://bit.ly/14AAPu2

GET OUR “WALK ON: 21 DAY WEIGHT LOSS PLAN” ON DVD: http://amzn.to/1HVVgyp

GET IT ON DIGITAL DOWNLOAD: http://bit.ly/1vEMf76

Welcome to workout 10 of our #FITIN15 Plan! Whether this is your very first time trying out a barre workout or you’ve been doing it for years, this basic (but challenging!) barre session is a great way to build better posture, strength and stamina with the grace of a ballerina! We’ll build into the moves so just do your best, listen to your body and stick with the options and versions of the exercises that work best for your current fitness level.

New to the #FITIN15 program? Find out more about how to join in on the fun here: http://jessicasmithtv.com/take-free-fitin15-weight-loss-challenge/

Level: All

Equipment: A sturdy, high back chair

Intensity: Moderate

This 15-minute full length home workout routine burns calories, elevates the heart rate and works the muscles in the thighs, inner thighs, legs, quadriceps, hamstrings, core, arms, shoulders and abs with exercises like:

Warm Up, Parallel Stance, turn out, external hip rotation, first position, plie, releve, pile pulses, arms on fifth, 1st position, releve balance, chair pose, squat pulse, swim rotation, standing roll up, side standing oblique crunch leg lift, side leg hip extension lifts, arabesque, arabesque pulses, rear attitude, rear attitude pulses, en releve, chair plank, triceps push ups, triceps pulses, grand pile, front attitude sweep, side stretch, standing cat cow stretch, chest stretch, shoulder stretch, cool down.

Leave me a comment below and let me know if you completed the workout! What was your favorite (or least favorite) move?

SUBSCRIBE to join our community and follow on social media for daily tips & support:

Instagram: http://bit.ly/1kHhpX0

Facebook: http://on.fb.me/196EUU6

Twitter: http://bit.ly/12qqPkl

Blog: http://jessicasmithtv.com/

Shop DVDs: http://jessicasmithtv.com/shop/

Like 2 People Liked this
avataravatar

7 comments… add one

  • maureen Farley June 17, 2015, 1:34 am

    I love your workouts, but I have bad knees and my hips and thighs need to be firmed up. What can I do to accomplish firming this area without damaging my knees any further?

    Reply
  • Charity April 21, 2015, 6:42 am

    I’m 13 weeks into my pregnancy and have just been able to have enough energy to start working out again. This was perfect to start to ease back into it. I love barre workouts and will keep them in my workouts as much as possible during my pregnancy!

    Reply
  • Christy March 8, 2015, 8:32 am

    I did the 15 min, barre workout this morning. I have never done barre before! I really enjoyed it. I even broke a sweat. I will probably feel this a little in my legs tomorrow. Great! And the stretching felt great on my back! Thanks for having these free workouts available! I am excited to try them all!

    Reply
  • Robin March 3, 2015, 8:18 am

    I love working out barefooted, for some reason, and today’s workout came at just the right time. Although the moves look easy, they are anything but! Thanks for helping me start my day right!

    Reply
  • Melissa January 26, 2015, 6:15 pm

    I’m not crazy about barre workouts…. But, I loved this one! I am breathing hard and sweating! Day 22 of the Fit in 15 challenge complete! Feeling great!! Sure do hope you read these too, Jessica!

    Reply
    • Jessica Smith January 26, 2015, 7:40 pm

      I do! So glad you enjoyed this barre workout – thanks for sweating with me today 🙂

      Reply
      • anjana patel February 5, 2015, 10:21 am

        very good excercise
        thanks for being with me

        Reply

Leave a Comment