Jessica
Smith TV

Fitness Made fun!

#FITIN15 #Workout 12: “Standing Abs, Buns and Thighs” Full Length 15-Minute Fat Burning Cardio Fitness Program

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Welcome to workout 12 of our #FITIN15 Plan! This workout is a triple threat to your belly, buns and thighs — these multi muscle group moves get more done in less time by working your abs from every angle and blasting the big muscles in your lower body to burn off more calories. We’ll build into the moves so just do your best, listen to your body and stick with the options and versions of the exercises that work best for your current fitness level.

New to the #FITIN15 program? Find out more about how to join in on the fun here: http://jessicasmithtv.com/take-free-fitin15-weight-loss-challenge/

Level: All

Equipment: None

Intensity: Moderate

This 15-minute full length home workout routine burns calories, elevates the heart rate and works the muscles in the thighs, inner thighs, legs, quadriceps, hamstrings, core, arms, shoulders and abs with exercises like:

Warm Up, abdominal recruitment review, pelvic floor, abs bracing for the core, knee lift balance,standing oblique bicycle crunch, squats, cross chop squat, split stance deadlift, cross oblique crunch, scooping cross chop squat, squat jump, rear lunge, knee lift twist, rotation, deadlift, arms overhead, cross chop twist, figure-8 squat chop scoops, rear lunge with overhead arm raise, twisting front kick, side hip extensions, oblique crunch, standing spine extensions, cool down.

Leave me a comment below and let me know if you completed the workout! What was your favorite (or least favorite) move?

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9 comments… add one

  • Vivian February 5, 2017, 6:51 pm

    I ordered the 21 day workout and loved it. So I’m tryin this standing 15 mins workout.

    Reply
  • Denise July 30, 2016, 3:42 pm

    Great workout. Very efficient use of those 15 minutes. I especially appreciate the emphasis on the lower back and on balance. Thanks, Jessica.

    Reply
  • patty May 24, 2015, 10:42 am

    I love this standing workout, really works the abs, waist and thighs.

    Reply
  • Moira April 13, 2015, 1:37 pm

    Did this as a wee extra after this morning and afternoon workouts, loved it but still finding the balancing ones a bit difficult, but upward and onward as they say and I will get better!

    Reply
  • Iulia Oanea April 4, 2015, 11:32 am

    i love all your workout programs!i’ve been doing Jump Start Cardio from 3 weeks now,and when i get bored im switching with other short programs for my abs mostly… ty so much for all your work!

    Reply
  • Monica March 29, 2015, 12:16 pm

    I’ve been doing your work outs for 2 weeks now and I love them,you’re a big part of my “”get in shape”2015 and just want to thank you.

    Reply
  • Robin March 5, 2015, 7:50 am

    I liked this one, but I kept falling over. Guess I’ve got to work on my balance.

    Reply
  • Melissa/Maligator January 31, 2015, 12:43 pm

    For some reason You Tube will not let me comment!! I’ve tried all month! I do hope you read these comments too, or maybe they show up on You Tube? I don’t know! But, I’ve enjoyed every Fit in 15 workout. I’ve liked some more than others, but that is to be expected! I did all the workouts even when I was sick! I thank you for this fabulous start to a new year!! Wishing you & Peanut a wonderful year! I’m ready for your next challenge!! Thank you so much!!

    Reply
  • Theresa January 30, 2015, 7:23 am

    havent had a bad workout yet.
    thank you!

    Reply

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