Jessica
Smith TV

Fitness Made fun!

#FITIN15 #Workout 5: “Core Concentration” Full Length 15-Minute Fat Burning Abs Fitness Program

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Welcome to workout 5 of our #FITIN15 Plan! This workout incorporates uses just your body weight to strengthen all the muscles that line the waistline (including the abs and back) that contribute to a strong core. l’ll build into the moves so just do your best, listen to your body and stick with the options and versions of the exercises that work best for your current fitness level.

New to the #FITIN15 program? Find out more about how to join in on the fun here: http://youtu.be/Z3j2pozSp2A

Level: All

Equipment: None (a mat is recommended for hard floors)

Intensity: Moderate
This 15-minute full length home workout routine burns calories, elevates the heart rate and works the muscles in the thighs, inner thighs, legs, quadriceps, hamstrings, core, arms, shoulders and abs, obliques, transverse abdominis and rectus abdominis with exercises like:

Warm Up, Single Leg Balance, Opposite Arm and Leg Raise Balance, Rotating Deadlift Twist, Quadruped Knee Oblique Swivel, Elbow Plank, Elbow Plank Modified, Elbow Plank Running, Spine Extension, Flutter Kicks, Cross Over Oblique Crunch, Side Plank Hip Raise, Side Plank Star, Reverse Crunch Knee Tucks, Quadruped Opposite Arm and Leg Raise, Quadruped Airplane Reach, Upward Facing Dog, Spine Extension, Standing Roll Up
Leave me a comment below and let me know if you completed the workout! What was your favorite (or least favorite) move?

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17 comments… add one

  • Michelle June 14, 2017, 6:21 pm

    love fit in 15. the flutter kick felt uncomfortable in my hamstrings – am I doing this wrong?

    Reply
  • Melli July 27, 2016, 9:55 am

    I loooove this one, quick and effective..;)

    Reply
  • Hayley April 20, 2016, 3:13 pm

    Fab quick workout thanks.

    Reply
  • estelle July 31, 2015, 7:14 am

    I enjoyed the variety of core exercises, thank you!

    Reply
  • Hannah July 12, 2015, 12:47 pm

    Amazing workout! Loved it – feel the burn but didn’t take much time at all! 🙂 Thank you so much Jessica for your amazing videos! I will definitely be doing more of them 🙂

    Reply
  • Melody Kellogg July 11, 2015, 3:54 pm

    One day behind. I could really feel it in my core.

    Reply
  • Moira April 15, 2015, 1:32 pm

    Absolutely loved this one! Did this while my hubby was out doing his Freeletics, but I think I’ll add this one on to my morning routine…..I do a couple of wee 10 min. ones in the morning Jessica and usually a 20 min one in the afternoon, but this one is definitely getting added!

    Reply
  • bn4kids February 26, 2015, 12:02 pm

    Did this with my daughter today. She liked it too!

    Reply
  • Robin February 24, 2015, 8:05 am

    Challenging work-out! I thought my abs were pretty strong, but the knee hover and knee hover with twist taught me a lesson! Thanks for the daily challenge and encouragement.

    Reply
  • bn4kids February 4, 2015, 9:32 am

    First time. Really enjoyed it. I’ll be back.

    Reply
  • Brooke Minik January 27, 2015, 10:04 pm

    Dear Jessica, love your workouts !! I tell everyone about them , especially friends who want to workout but don’t know where to start. I never worked out regularly until I found you on YouTube. Now 8 months and counting and 35 lbs lighter !! Thanks again , your great !!

    Reply
  • theresa January 23, 2015, 7:22 am

    love your workouts.
    and thanks for the beautiful back drop on this one.

    Reply
  • Nancy January 22, 2015, 2:38 pm

    I am enjoying the videos. Over time I have gained 1-2 pounds each year. These exercises could help keep the pounds from adding up again. I just feel better overall with a workout every day too. Thanks Jessica.

    Reply
  • Niki January 22, 2015, 12:33 pm

    Great workout as I’m sore from yesterdays’ Metabolic Conditioning workout, thanks Jessica!

    Reply
  • Melissa January 14, 2015, 5:37 pm

    Loved it! Enjoying every Fit in 15 workout and love, love, love the 21 Day Walk On DVDs! I haven’t been doing the bonus workouts because I’ve been sick, but started them yesterday and think I am really going to see a difference in my body this month! I know I feel stronger already and haven’t even given it my best!! Thanks!

    Reply
    • Jessica Smith January 14, 2015, 6:09 pm

      Yay! So happy to hear that you are enjying the program and the new DVDs 🙂 I hope you feel better soon – definitely give your body the rest and time it needs to fully recover. Keep up the great work Melissa!

      Reply
  • Kris January 13, 2015, 10:56 pm

    Did this routine tonight, followed by one of the 30 minute barefoot cardio workouts

    Reply

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