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Welcome to workout 5 of our #FITIN15 Plan! This workout incorporates uses just your body weight to strengthen all the muscles that line the waistline (including the abs and back) that contribute to a strong core. l’ll build into the moves so just do your best, listen to your body and stick with the options and versions of the exercises that work best for your current fitness level.
New to the #FITIN15 program? Find out more about how to join in on the fun here: http://youtu.be/Z3j2pozSp2A
Equipment: None (a mat is recommended for hard floors)
This 15-minute full length home workout routine burns calories, elevates the heart rate and works the muscles in the thighs, inner thighs, legs, quadriceps, hamstrings, core, arms, shoulders and abs, obliques, transverse abdominis and rectus abdominis with exercises like:
Warm Up, Single Leg Balance, Opposite Arm and Leg Raise Balance, Rotating Deadlift Twist, Quadruped Knee Oblique Swivel, Elbow Plank, Elbow Plank Modified, Elbow Plank Running, Spine Extension, Flutter Kicks, Cross Over Oblique Crunch, Side Plank Hip Raise, Side Plank Star, Reverse Crunch Knee Tucks, Quadruped Opposite Arm and Leg Raise, Quadruped Airplane Reach, Upward Facing Dog, Spine Extension, Standing Roll Up
Leave me a comment below and let me know if you completed the workout! What was your favorite (or least favorite) move?
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