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FITNESS FOR MOMS | 20-Minute Naptime Workout: Barre Fusion

Check out the perfect workout for moms from Jessica Smith TV created especially for What’s Up MOMS? Refuel after a tough workout with a balanced, healthy and easy to make smoothie from Made with Meg! 

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Post-Workout Recovery Smoothie: Click here for the recipe!

It can be tough to find time to exercise with your busy schedule, but the good news is you don’t have to spend hours working out or even go to the gym to fit in fitness. This 20-minute barre fusion routine was created exclusively for Whatsupmoms by certified trainer and instructor Jessica Smith of JESSICASMITHTV and includes a total body strength, cardio and flexibility exercises into a concise, ‘quiet’ format that makes it perfect for nap time!

Level: All
Equipment: A sturdy chair
Intensity: Moderate

Please consult your doctor before beginning this or any other fitness program. Exercise is not without its risks, and this or any other exercise program may result in injury. By engaging in these workouts you agree that you do so at your own risk, and assume all associated risk of injury.

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7 comments… add one

  • Jennifer July 20, 2015, 4:22 pm

    Just put both of my kids down for a nap and tried this workout as a follow up to one of the other barre workouts. This was great! Thanks, Jessica!!

  • rachel March 26, 2015, 2:19 pm

    Great work-out, also for not moms 😉

  • maligator April 30, 2014, 5:57 pm

    Only a dog mommy, but loved this workout! Short and intense for a less strenuous day! Thanks Jessica!

  • pandaristi February 5, 2014, 12:27 pm

    I’m not a mom yet but I really like this workout! Thank you Jessica

  • sophia74 January 11, 2014, 8:22 am

    I wish I’d found this sooner!! Going to try this!! How about some more mom workouts? Or even workouts with toddlers?

    • Jessica Smith January 11, 2014, 11:07 am

      Stay tuned.. we’re working on some more workouts for Moms… 🙂

  • Stephanie January 3, 2014, 7:50 am

    This is nice that it is quiet to do. More Mom workouts! 🙂


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