Jessica
Smith TV

Fitness Made fun!

10-Minute or Less Workouts

Fit in a quick stretching session any time, any where with this 5-Minute (seriously, the routine is exactly 5 minutes - we timed it!) Fix Total Body Stretch! No equipment required, just jump in and do it before you change your mind! GET OUR ULTIMATE WORKOUTS FOR WEIGHT LOSS DVD SET DOWNLOAD IT HERE Level… Read more...

Fit in a quick but effective abs, arms and back sculpting session any time, any where with this 5-Minute (seriously, the routine is exactly 5 minutes - we timed it!) Fix Upper Body Workout! No equipment required, just jump in and do it before you change your mind! Level: All Equipment: None (A mat is… Read more...

Fit in a quick but effective total body sculpting session any time, any where with this 5-Minute (seriously, the routine is exactly 5 minutes - we timed it!) Fix Total Body Workout! No equipment required, just jump in and do it before you change your mind! Level: All Equipment: None (A mat is recommended for… Read more...

Fit in a quick but effective core workout any time with this 5-Minute (seriously, the routine is exactly 5 minutes - we timed it!) Fix Standing Abs! No equipment required, just jump in and do it before you change your mind! Level: All Equipment: None Intensity: Moderate… Read more...

Fit in a quick but effective workout any time with this 5-Minute (seriously, the routine is exactly 5 minutes - we timed it!) Fix Cardio Blast! No equipment required, just jump in and do it before you change your mind! Level: All Equipment: None Intensity: Moderate to High, High and Low Impact Options Shown… Read more...

Fit in a quick but effective workout any time with this 5-Minute (seriously, the routine is exactly 5 minutes - we timed it!) Fix workout for the lower body! No equipment required, just jump in and do it before you change your mind! Level: All Equipment: None Intensity: Moderate… Read more...

Get more bang for your workout buck with this express routine! This short but effective total body workout will rev up your metabolism and sculpt your muscles in less than 8 minutes! Throw that "I have no time to exercise" excuse out the window and squeeze this workout in anytime you are short on time… Read more...

Just starting to exercise or returning after a long hiatus? Join certified trainer Jessica Smith for this efficient and effective workout that uses just your bodyweight to help develop strength, stamina and learn proper form for basic exercises like lunges, squats, planks and push ups. This circuit style routine keeps your entire body moving every… Read more...

Make your workout time even more efficient by combining strength and cardio in one session! These strength training moves taught by certified trainer Jessica Smith are designed to spike the heart rate for the ultimate two-for-one calorie blasting and body shaping workout. Try it as it's own quick workout or add it on to another… Read more...