WANT TO KEEP GOING? CLICK HERE: http://bit.ly/1AQOM2t GET OUR "WALK ON: 21 DAY WEIGHT LOSS PLAN" ON DVD: http://amzn.to/1HVVgyp GET IT ON DIGITAL DOWNLOAD: http://bit.ly/1vEMf76 Welcome to workout 12 of our #FITIN15 Plan! This workout is a triple threat to your belly, buns and thighs -- these multi muscle group moves get more done in… Read more...
WANT TO KEEP GOING? CLICK HERE: http://bit.ly/1IGJv2e GET OUR "WALK ON: 21 DAY WEIGHT LOSS PLAN" ON DVD: http://amzn.to/1HVVgyp GET IT ON DIGITAL DOWNLOAD: http://bit.ly/1vEMf76 Welcome to workout 5 of our #FITIN15 Plan! This workout incorporates uses just your body weight to strengthen all the muscles that line the waistline (including the abs and back)… Read more...
Fit in a quick but effective core workout any time with this 5-Minute (seriously, the routine is exactly 5 minutes - we timed it!) Fix Standing Abs! No equipment required, just jump in and do it before you change your mind! Level: All Equipment: None Intensity: Moderate… Read more...
Squeeze in a quick shot to your abs (it's perfect after cardio or as an add on to another workout) and work your waistline from all angles with this quick, but effective, body weight only core workout. Level: All Equipment: A mat is recommended Intensity: Moderate GET OUR ULTIMATE WORKOUTS FOR WEIGHT LOSS DVD SET! … Read more...
Plank your way to a more sculpted physique – no equipment required! This routine is filled with plank-based moves that work your every muscle (with a major emphasis on the core) for a unique and effective body weight only workout. GET OUR ULTIMATE WORKOUTS FOR WEIGHT LOSS DVD SET! DOWNLOAD IT HERE! Level: All Equipment: None Intensity: Moderate LIKE THIS ROUTINE… Read more...
If traditional abs moves like crunches and twists bother your back, don't suffer! There are plenty of effective ways to work your abs without straining your back. Join certified personal trainer Jessica Smith for this full length workout routine that is designed for those who experience back pain during floor abdominal exercises. *If you are… Read more...
BURN MORE BELLY FAT - GET MY 3-DVD SET: http://amzn.to/1lGCdS3 Blast off belly fat by getting up off the floor for a greater calorie burn during your abs workout! Join certified personal trainer Jessica Smith for this efficient abs workout at home that combines strength training, cardio and targeted abs moves for maximum effectiveness. CLICK… Read more...
GET BETTER POSTURE WITH MY DVD SET: http://amzn.to/1lGCdS3 Better posture can help you look taller and slimmer instantly (no Spanx required)! Join certified personal trainer Jessica Smith for this full length workout video designed to develop strength, flexibility and proper alignment in the postural muscles of the neck, shoulders, back and core. TRY MORE OF MY… Read more...
WEIGHT LOSS WORKOUTS DVD SET: http://amzn.to/1lGCdS3DOWNLOAD HERE: http://bit.ly/1jc5gbK Get firm, flat abs without doing a single crunch! Join certified instructor Jessica Smith for this ab focused strength session that doesn't require a single crunch (suitable for MOST new Moms with their doctor's clearance). NOTE: Not all exercises are suitable for everyone, so be sure to… Read more...
GET OUR BARRE DVD HERE! TRY ANOTHER ONE OF OUR BARRE ROUTINES HERE! Work deep into the abdominal muscles with these barre and Pilates style exercises that help develop flat, pulled in and strong abs (and work your inner thighs, back and arms in the process too). Keep an eye out for Peanut the french… Read more...
